Is it possible to quit drinking suddenly-of course, especially if you decide to give up your daily alcohol intake. Yes, this is not easy, but the "benefits" of a healthy lifestyle can be assessed faster. The anesthesiologist compared the method of gradually reducing the amount of alcoholic beverages and cutting off the tails of the parts. At some stage, people who drink regularly may relax. In order not to start again, it is recommended to endure temporary health deterioration.
Sudden refusal of alcohol-interesting reaction of the body
Alcoholism is a physical and psychological dependence on alcohol. Therefore, when it suddenly stops entering the human body, almost all important systems will respond immediately. Not surprisingly, they must now run in a modified mode. But don't pay attention to the temporary deterioration of health, because the "friendship" with ethanol is expensive for the body. The following are the expected consequences of abstaining from drinking a few days ago:
- Weight loss due to appetite suppression;
- Insomnia followed by sleepiness;
- Migraine-type dull headache;
- Psychological and emotional instability-irritability, anxiety for no reason, apathy;
- Arthralgia mildly migrates, and fingers tremble.
It sounds daunting, but these withdrawal symptoms are more common among older alcoholics. If a person uses a small amount every day, the physical condition will not actually deteriorate. Without the usual beer, a glass of wine or 50-100 grams of vodka, there will be no psychological discomfort.
What is the reason why such a strong refusal to drink will cause a severe reaction to the human body? The fact is that ethanol is incorporated into the biochemical reaction and becomes its equal participant. When you try to delete it from there, there will be a temporary malfunction in the body. Now, he will have to establish neuromodulation, master the production of the most appropriate amount of digestive enzymes, and restore the damaged liver and urinary organs. He completed these tasks in about 1-1. 5 months.
Typical signs of abstinence
How to give up alcohol forever-only in the case of systematic family drunkenness, we need to fully mobilize willpower. In this case, a person often drinks a lot and often experiences all the "pleasures" of a hangover. After that, during the next binge drinking, he had mental, heart and liver problems, and he decided to quit. What is the outlook for alcoholic beverages:
- 1 day. Withdrawal symptoms will immediately manifest as nausea, vomiting, headache, severe tremors, and of course an unbearable desire for a hangover. In fact, the first day of sobriety becomes a test of strength for the alcoholic. If he can stand it without alcohol, his chances of overcoming addiction will skyrocket.
- 2-7 days. During this period, alcoholics feel uncomfortable-the body needs the usual amount of alcohol to punish the "master" with headaches, visual and auditory hallucinations, and tremors in the arms and legs. Digestion and peristalsis are unpleasant, and a healthy lifestyle does not seem so optimistic about the prospects of alcoholic beverages. Don't give up at this stage; medications and sleep will help you all the way to the end;
- In order to make it simpler on the eighth day, the improvement was obvious to the naked eye. The severity of withdrawal syndrome is reduced, and the body adapts well to the changing conditions that exist. Now he is busy repairing organs and tissues and has learned to work adequately without ethanol. Since ethanol and its toxic metabolites no longer circulate in the blood, headaches, nausea and irritability are alleviated.
- 30-40 days. That's it-now, one can personally advise on how to quit drinking. Lightness appears in the body, physical and mental performance is improved, and it seems that the return of professional skills is lost. All important systems are functioning normally, and the body functions like a clock. But you should not relax-even a sip of beer during this period may cause physical discomfort.
There are small flies in the ointment now. If a person drinks alcohol frequently, his internal organs will be constantly exposed to ethanol. In the poisoned state, the cells are destroyed without subsequent recovery. Chronic diseases can develop, among which alcoholic diseases have not even aroused people's suspicion. After all, he suppressed all the shocking symptoms with another part of alcohol. However, outside of the state of euphoria, it is impossible not to pay attention to them. It's time for a comprehensive physical examination. After diagnosis, the doctor will formulate an effective treatment plan and prescribe medication.
The unfortunate consequences of long-term alcohol consumption are liver steatosis, hepatitis, kidney disease, atrophic gastritis, or high acidity. All pathologies are serious, but can be completely cured, so the prognosis is good. Therefore, a strong refusal to drink can sometimes avoid disability or even death. After all, although alcoholics try to "quit smoking" by lowering the dose, dangerous diseases develop, develop and recur in him.
We will do our best to help you-advise those who decide to "bundle" quickly
When a person suddenly realizes that a stroke, heart attack or liver cirrhosis is just around the corner, they usually make the decision to stop drinking. Therefore, he did not have time to prepare for the upcoming abstinence after overeating. Unlike relatives, family members can quickly find all the information they need. Need to help a person to quit drinking, maintain his health, and replace his shoulders in the difficult times of life.
In the first two weeks, the failure is not just real, so it makes sense to seek professional medical care. With the support of pharmacology, the transition to a sober lifestyle will be easier. Parenteral administration of salt solutions, B vitamins, sedatives and anticonvulsants, respiratory analgesics, antiarrhythmic drugs, nootropics will help. The results of the medical intervention are obvious:
- Normalization of heart activity and breathing;
- Sleep and appetite will be restored;
- Nausea and vomiting will stop after the next meal.
How to stop drinking suddenly-only combine willpower, drug use and psychological support. The latter is very important because the state of the central nervous system has changed dramatically. As long as she adapts to alcohol-free work, people who overcome this addiction will have hallucinations. He discussed with the imaginary interlocutor, flinched for hours and even sang. This is not worth paying attention to-the mind will recover after the harmful substances are discharged from the body.
Correct rehabilitation-learn to live anew
How to quit drinking completely is a problem that needs to be solved urgently. Anesthesiologists point out that with people’s positive desire to refuse to drink, the likelihood of long-term relief is greatly increased. Therefore, when making an important decision to quit smoking, alcoholics must understand that everything containing ethanol is now strictly prohibited.
It is difficult to be separated from alcohol forever without preparation. After overcoming the most difficult initial symptoms of withdrawal, you need to find other resources to relieve physical and mental illnesses:
- Eliminate fat and fried foods, foods saturated with salt and spices in your daily diet.
- Walk in fresh air for 1-2 hours at least once a day.
- They will return to their former hobbies, to the interests of those who indulged in unrestrained drunkenness.
Gradually transition to a sober lifestyle. A person often falls into depression and only sees the future in the dark. Then he united, persuaded not to give up, and participated in solving family problems again. Anesthesiologists recommend physical exercise to speed up recovery. You don't have to go straight to the gym or run long distances. A good way to recover quickly is gentle physical therapy.